How to Stay Fit After Surgery – HINT: It’s Your MENTALITY episode 151

If you are wondering how to stay fit or GET FIT after surgery, it may not be as difficult as you think. Very often, it is your mentality or mindset that decides the ease or difficulty of your path to better health. In this episode, I share my experiences and methods that I have used to stay in shape, and in fact, improve my strength and overall health in between several surgeries since 2015.

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John Alan's Work in Progress

I am an author in the process of writing my memoir. I want to share my writing with you, before the editing process and before I am even finished writing my book.

I want to read to you and for you.