If you are wondering how to stay fit or GET FIT after surgery, it may not be as difficult as you think. Very often, it is your mentality or mindset that decides the ease or difficulty of your path to better health. In this episode, I share my experiences and methods that I have used to stay in shape, and in fact, improve my strength and overall health in between several surgeries since 2015.
* If you’d like to support The Comin’ Home Podcast With John Alan, you can do that at one of the links here:
https://patron.podbean.com/JohnAlan
More info and my blog are here at https://johnalanpod.com/
