Episode 74: September 25 2020 with guests Andrew Morrow and Sturla Heggertveit

Andrew Morrow is a personal trainer and online coach from Lurgan, Northern Ireland (currently living in Norway) and Sturla Heggertveit is a Norwegian who is trained by Andrew twice every week.  We talk about the importance of the working relationship between trainer-client, the challenges of staying consistent with strength training and fitness and the importance of society having focus on men’s health.  I talk with Andrew and Sturla about my powerlifting goals and the value of having a clear path of progression after going through several shoulder surgeries. There is no such thing as being “past your prime”! You can always do something to improve your health. #TheCominHomePodcastWithJohnAlan #MensHealth #PersonalTrainer


John Alan's Work in Progress

I am an author in the process of writing my memoir. I want to share my writing with you, before the editing process and before I am even finished writing my book.

I want to read to you and for you.